Hannah
is a certified Soma Breath™ Instructor, ACE Personal Trainer, Psychology graduate, neuro‑physiology enthusiast, and longtime teacher of stress‑reduction workshops. Over the past 8 years, she has helped professionals, and wellness seekers regulate their nervous systems and reconnect the pieces of their health, experiences, beliefs, and behaviors. Combining evidence-based breathwork, movement, psychology, and somatic awareness, my work helps people move from survival toward clarity, connection and their own Path.
From Survival to Science-Backed Vitality
I know what it’s like to live in a body that feels like a stranger. My journey into VagalVibe wasn’t born in a gym, but in the quiet, necessary work of healing a dysregulated nervous system. Like many of you, I spent years navigating chronic health challenges and the effects of emotional trauma, only to find that traditional methods often left me depleted rather than restored.
What began as a search for relief became a journey of connection. I discovered that our experiences, beliefs, behaviors, body and health are not separate pieces, but parts of the same story. Through breathwork, movement, psychology, and somatic awareness, i learned to connect those pieces. As the connections became clear, so did my Path.
The Science of the Shift
During my recovery, I discovered the power of the breath and somatic healing. I didn't just want to "feel better"; I wanted to understand why my body was stuck in high alert and how my experiences, beliefs, behaviors, and health were connected.
This led me to SOMA Breath and the study of the vagus nerve, the body's internal volume knob for stress.
By integrating ancient pranayama with modern neuroscience, I found the tools to move my body from a state of "victim" to "survivor," and finally to "advocate".
Re-Authoring the Story
My journey isn't just professional; it’s deeply personal. I am the author of The INCEST FACTOR, a memoir born from the silence of abuse and the loud, vibrant reality of recovery. Writing this book was my act of social justice—a way to turn personal pain into a public resource for others walking the same path.
Through that process, I learned that healing is not about erasing the past. It is about understanding how our experiences shape our beliefs, behaviors, relationships, and sense of self. When those connections become visible, the Path forward becomes clearer.
My Mission at VagalVibe.fit
Today, my ecosystem is balanced. I lead community workshops, hike with my grandchildren, and practice the same breathwork I teach. I created VagalVibe to help you navigate your own "rhythm of recovery."
• Some days, we focus on The Calm: Using somatic techniques to quiet the noise and find safety in your own skin.
• Other days, we focus on Vitality: Using SOMA Breath and physical training to build the strength and voice of an advocate.
Whether you are healing from "emotional trauma" or seeking a higher state of physical health, I am here to help you regulate your nervous system, reconnect the pieces of your experience, and discover your own PATH.
Is this for you?
Do you feel "tired but wired"?
Are you looking to heal from chronic illness, not just "manage" it?
Do you want to understand the connection between your experiences, your body, and your health?
Are you ready to release emotional weight without reliving the past?
Are you ready tired of fighting your body and ready to work with it instead?
Subscribe to Newsletter
We HATE spam. Your email address is 100% secure